Hi I’m Lesley and I teach the Alexander Technique on a one-to-one basis. The Technique can help you learn to use yourself with more efficiency. You will become aware of, and learn how to release, harmful and habitual patterns of muscular tension and rediscover your natural poise, calm, functioning and ease of movement. It is frequently practised by people in pain, those wishing to influence their own health, musicians, actors and sportsmen and women.